Myth. Stretching before a workout prevents injury
Reaching for your toes before a workout, also known as static stretching, which we were taught to do in gym class, can actually cause injury. Save this type of stretch for after your workout. Before working out, warm up with some light cardio and then do dynamic, movement-based stretches like arm and leg swings. That adequately prepare your muscles and will provide the basis for a better workout
Exercising on an empty stomach first thing in the morning burns fat faster. The theory: If there is nothing in your stomach, your body will be forced to burn fat for energy. The reality: your body can turn to muscle for fuel, which in turn will give you less energy for your workout and could cause dehydration, hyperglycemia, and dizziness. Some experts also warn that this approach could actually slow down your metabolism. To optimize your workout, eat a light, easily digestible meal 90 minutes before exercising.
Our start in the industry dates back to before 1984, when we manufactured cast weight lifting plates for two important companies in the sector.
In these 30 years, having won customer’s trust in our brand and their satisfaction with our products and services has made us grow, improve and make ourselves known throughout the world.
At this time we continue to design and manufacture quality products with the same effort and enthusiasm as 30 years ago.
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