WHAT IS HUMAN LIMIT PRO HUMAN LIMIT PRO is an unstable device for functional and high intensity training. Instability allows us to work several muscle groups at once, increase control over balance and coordinate both sides of the body. HUMAN...
Telju Fitness has signed a collaboration agreement with the company Symotech, located in Granada, advising on the design of the solution for physiotherapy and high performance training Dynasistem. The company Synergy Movement Technologies, Symotech, has just developed Dynasistem, a dynamometric...
In Telju Fitness we are, for many years now, lovers of fitness and also, because don´t say it, everything that refers to resistance training as the basis of any sport worthwhile for better performance in it. That said, as we...
Myth (IV). Exercising counteracts the effects of sitting at a desk all day.
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Myth (II) . Stretching before a workout prevents injury
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The wellness economy
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