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Calories are not interchangeable because foods are not all the same.

You need recovery days for your muscles to rest, just like you need to sleep every day. Think of your recovery days as days for your muscles to sleep.

Believe it or not, if you're 45 or older, you probably sit for about 12 hours on a 16-hour waking day.

The problem with myths is that they often come with a hint of truth, as in this case.

Before working out, warm up with some light cardio and then do dynamic, movement-based stretches like arm and leg swings. That adequately prepare your muscles and will provide the basis for a better workout

One of the world’s biggest and fastest-growing industries, the wellness economy, can be contextualised as the “industries that enable consumers to incorporate wellness activities and lifestyles into their daily lives”.

To avoid problems, make sure you do postures safely, forgive the redundancy, listen to your body and inform your instructor about any existing injury or limitation.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. He went on to define “high-level wellness” as: “an integrated method of functioning, which is oriented toward maximising the potential of which the individual is capable.”

Maintenance of cardio equipment. Elliptical (III) Ellipticals are very popular in the gym with greater use than other equipment. If they are not kept up to date with regular maintenance, it is only a matter of time before the equipment...

Exercise bikes are very popular equipment in the gym, which means they require regular cleaning and maintenance to ensure they work properly.