Let’s be clear, sincere and direct:   Starting from the principle that most people who go to a sports center do it to lose weight, let’s delve into the process. Understanding by weight loss a healthy loss, based mainly on excess fat, let’s continue in a simple way with indisputable facts.   Since a […]

Given the impact caused among our readers by the points made in our previous reflection on the treadmills. According to a call we have had about it, today, again, and to expand our knowledge, we are going to tell you with a little text everything related to HP, KW and watts.

Some time ago I read in an interview of the sector in which it was said that the "old gymnasiums where the bodybuilding monopolized all the leadership are part of the past". Is bodybuilding really part of the past?