At Telju Fitness, we understand the importance of keeping gym equipment in optimal condition to ensure a safe, efficient, and durable workout experience. Here are some practical tips for maintaining your fitness machinery: Regular Cleaning Sweat and dust can quickly accumulate on machines, impacting their proper functioning. Clean the equipment daily using a damp cloth […]

A gym owner may not realize it, but keeping a gym running smoothly is an ongoing process with numerous important procedures. One of the most important responsibilities of a gym owner or manager is maintaining the equipment. A little preventative maintenance can make the gym a safe and productive environment for all members.

Guarantee aspects. Technical service is to the Fitness industry what car insurance is to the Automobile industry: the guarantee that comes to get us out of trouble when equipment stops working without prior notice. Obviously the consequences of staying on the shoulder of a road inside a vehicle that does not work is in all […]

It’s never too late to start resistance training (and III) In a recent study of elderly men and women (mean age 87 years) who lifted weights three times a week for 10 weeks, strength increased dramatically, 113%! The improvement in strength allowed the elderly participants to walk 12% faster than before the study, climb 28% […]