Increased metabolism naturally

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Telju Fitness

Increased metabolism naturally

The best fat burner will not come in a bottle, but rather by eating foods that contain certain compounds. According to nutrition research, we can increase fat burning rate naturally.

Eating foods that stimulate and enhance the fat burning process will help us reduce fat more effectively.

Adding metabolism-boosting foods will be a great addition to your nutrition and training program.

The following foods are shown to increase metabolism:

Hot peppers (active component capsaicin)

Green tea (active component caffeine)

Black coffee (active component caffeine)

Cold water (500 ml of water per day increases metabolic rate by 30%)

Whole grains (fiber and iron components)

Yogurt (calcium and probiotic helper component)

Apples (helping component fiber)

Nuts and seeds (auxiliary components of essential fatty acids)

Fatty fish (auxiliary component of omega-3 fatty acids)

 

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