My gym at home. Guillermo Alves –Business Manager Telju Fitness.

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Telju Fitness

My gym at home

Having your own sports space at home has become one of the best health investments. Confinement, unconfinement and restrictions of all kinds have strengthened the desire of many private individuals, regardless of their fitness, to have their own gym.

What are the essential elements to train at home? Starting from the fact that the space used is usually small, from about 15 to 30 square meters in most cases, we will look for traditional and versatile elements such as a multipower, which allows working upper and lower body through a multitude of exercises.

Obviously you cannot miss its faithful companion: the adjustable bench, which will allow, thanks to its multiple adjustments, to work different angles. Multi-functional structures with pulleys are recommended, which give a lot of play and do not take up much space.

Depending on the work approach, if more free than guided, we can opt for plate machines such as the quadriceps extension or the lying femoral, you can also opt for disk-loaded lever machines, which always come out cheaper and enjoy of a reduced volumetry.

Obviously you cannot miss a complete set of dumbbells, some bars but also mats and all kinds of accessories for more dynamic and specific jobs.

At Telju Fitness, the design is in charge of our technical department, which will always seek to optimize the available space.

The volume of each element must be taken into account beyond its price, since accesses in private homes are usually full of obstacles.

Logistics acquires an important aspect when choosing a supplier, so at Telju Fitness, well aware of this, we carry out the installation directly with our own equipment and vehicles, that is: without any intermediary, with all the security and the professionalism that characterizes us.

Inform yourself with a budget without obligation.

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