What are fitness foods?

The term “fitness food” is interchangeable with “superfoods”. Eating a diet rich in healthy foods is essential for our health. Incorporating healthy nutrition and knowing what that means is vital to achieving a lean, healthy body.

The Favorite Super Food List Among Fitness Enthusiasts:

Oats (High in fiber, improves digestion, increases metabolism)
Eggs (source of protein, muscle building)
Greens (antioxidants, reduces inflammation)
Apples (antioxidants, reduces inflammation, increases metabolism)
Lean meats / fish (amino acids, protein source, muscle building).