“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. He went on to define “high-level wellness” as: “an integrated method of functioning, which is oriented toward maximising the potential of which the individual is capable.”

Maintenance of cardio equipment. Elliptical (III) Ellipticals are very popular in the gym with greater use than other equipment. If they are not kept up to date with regular maintenance, it is only a matter of time before the equipment needs to be repaired or replaced. Regular maintenance will extend the life of the elliptical. […]