Why resistance training? (II)
The benefits of resistance training are well documented and ongoing research continues to show that it is an important activity for our fellow citizens.
Resistance exercise does not mean resistance to exercise, instead it is a type of exercise that has gained popularity - although there is much detractor - during the last decade as researchers and not fitness gurus discover the many benefits that this type of exercise has. training that, for example, the governing body of exercise in the United States (American College of Sports Medicine) has included it in its recommendations for all Americans since 1998.
Is tele-training here to stay? Honestly no. A very important number of gym clients are and will continue to be in-person. It is true what happened with the pandemic, it has led to many activities on the Internet. People are tired of teletraining and ask to go back to training in sports centers.
Let’s be clear, sincere and direct: Starting from the principle that most people who go to a sports center do it to lose weight, let’s delve into the process. Understanding by weight loss a healthy loss, based mainly...
Do you know which of the two will spin faster? In times of change, being agile is essential and that quality is only available to the little ones. Do not think that having a small business makes it worse for you to overcome difficulties ... on the contrary! It will be faster for you to make decisions, make changes, apply new features…. and also, why not, digitize you.
Our start in the industry dates back to before 1984, when we manufactured cast weight lifting plates for two important companies in the sector.
In these 30 years, having won customer’s trust in our brand and their satisfaction with our products and services has made us grow, improve and make ourselves known throughout the world.
At this time we continue to design and manufacture quality products with the same effort and enthusiasm as 30 years ago.
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