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30 April, 2021

What should you know about resistance training? (I)

Resistance exercise does not mean resistance to exercise, instead it is a type of exercise that has gained popularity - although there is much detractor - during the last decade as researchers and not fitness gurus discover the many benefits that this type of exercise has. training that, for example, the governing body of exercise in the United States (American College of Sports Medicine) has included it in its recommendations for all Americans since 1998.

Fed up with teletraining

Is tele-training here to stay? Honestly no. A very important number of gym clients are and will continue to be in-person. It is true what happened with the pandemic, it has led to many activities on the Internet. People are tired of teletraining and ask to go back to training in sports centers.

State of our market. April 2021

State of our market. April 2021   Current situation.   We are faced with an unusual combination of factors that is causing widespread shortages and rising commodity prices.   After a few months of uncertainty due to Covid 19, global...

Size does matter!!  

Do you know which of the two will spin faster?   In times of change, being agile is essential and that quality is only available to the little ones.   Do not think that having a small business makes it worse for you to overcome difficulties ... on the contrary!   It will be faster for you to make decisions, make changes, apply new features…. and also, why not, digitize you.

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