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Resistance exercise does not mean resistance to exercise, instead it is a type of exercise that has gained popularity - although there is much detractor - during the last decade as researchers and not fitness gurus discover the many benefits that this type of exercise has. training that, for example, the governing body of exercise in the United States (American College of Sports Medicine) has included it in its recommendations for all Americans since 1998.

Is tele-training here to stay? Honestly no. A very important number of gym clients are and will continue to be in-person. It is true what happened with the pandemic, it has led to many activities on the Internet. People are tired of teletraining and ask to go back to training in sports centers.

  Let’s be clear, sincere and direct:   Starting from the principle that most people who go to a sports center do it to lose weight, let’s delve into the process. Understanding by weight loss a healthy loss, based mainly...

Given the impact caused among our readers by the points made in our previous reflection on the treadmills. According to a call we have had about it, today, again, and to expand our knowledge, we are going to tell you with a little text everything related to HP, KW and watts.

Some time ago I read in an interview of the sector in which it was said that the "old gymnasiums where the bodybuilding monopolized all the leadership are part of the past". Is bodybuilding really part of the past?