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The food we eat plays a vital role in how we look and feel. The exercise we do regularly is important but according to research, nutrition has the greatest impact on our physical condition. The use of food as our medicine has become a topic for improving health.

Should we have coffee? This is a very popular question, and while it's not the best drink for some, general studies show that coffee is beneficial for our health and fitness.

Why "stick with" pessimists? The crisis is there, we cannot deny it but we can overcome it. We can do it.

The benefits of resistance training are well documented and ongoing research continues to show that it is an important activity for our fellow citizens.

Resistance exercise does not mean resistance to exercise, instead it is a type of exercise that has gained popularity - although there is much detractor - during the last decade as researchers and not fitness gurus discover the many benefits that this type of exercise has. training that, for example, the governing body of exercise in the United States (American College of Sports Medicine) has included it in its recommendations for all Americans since 1998.

Is tele-training here to stay? Honestly no. A very important number of gym clients are and will continue to be in-person. It is true what happened with the pandemic, it has led to many activities on the Internet. People are tired of teletraining and ask to go back to training in sports centers.

  Let’s be clear, sincere and direct:   Starting from the principle that most people who go to a sports center do it to lose weight, let’s delve into the process. Understanding by weight loss a healthy loss, based mainly...