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Maintenance of cardio equipment (I)

A gym owner may not realize it, but keeping a gym running smoothly is an ongoing process with numerous important procedures. One of the most important responsibilities of a gym owner or manager is maintaining the equipment. A little preventative maintenance can make the gym a safe and productive environment for all members.

Fitness in hotels

As guests increasingly value “wellness” when they travel, hotels are struggling to find the best way to offer fitness options that suit their needs. Guests want options and they want access to things that allow them to fulfill their wellness routines on their own terms when they travel

Without industry there is no country

I take advantage of the article sent a few days ago in which we talked about the industries that were exhausted as well as the opinion article of the President of the General Council of Official Associations of Industrial Engineers Mr. Jesús Rodríguez Cortezo read some time ago in a national newspaper and that it titled "Without industry there is no country."

What are fitness foods?

he term "fitness food" is interchangeable with "superfoods". Eating a diet rich in healthy foods is essential for our health. Incorporating healthy nutrition and knowing what that means is vital to achieving a lean, healthy body.

Nutrition: Important for health (I)

The food we eat plays a vital role in how we look and feel. The exercise we do regularly is important but according to research, nutrition has the greatest impact on our physical condition. The use of food as our medicine has become a topic for improving health.

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